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Spa for the Mind by Anne Marie Ruff, 11/2/2001
Greetings from Suan Mokkh...which means the garden of liberation in Thai. While it *sounds* lovely...this Buddhist retreat center *looks* like a cross between summer camp and prison. The forest-covered hill is the backdrop for cement block meditation and dining halls and dormitories. Here we willingly submit to sleeping on concrete slabs in little cells, waking at four in the morning, eating two meals a day...and we even follow the rules that forbid talking, writing, or reading for ten days.
Instead we mostly sit and meditate...we fold up our legs beneath us like paper clips. Alternating our right and left legs on top trying to avoid the pain in our knees and the loss of feeling in our toes.
The only time we use our vocal chords is when we chant Buddhist scriptures in the afternoon in the ancient Pali langage.
Sometimes we meditate while walking slowly around the grounds. If you didn't know better you would think we were a bunch of zen zombies slowly torturing ourselves to death without a speck of caffeine or a drop from a hot shower to give us some relief.
But the truth is...what seems like prison camp for the body, turns out to be like a luxury spa for the mind. Without the obligation to make small talk - or listen the idle chatter of others - my mind is suddenly free to observe a million other things.
Like the endless conversations that go on in my own head.
While it's nice to get back to three meals a day and sleeping past sunrise, I also wonder what the world would be like if everyone stopped talking long enough to notice how sweet the sound of silence is.
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